Are you wondering how to make you dick bigger? In most societies, many people shy away from talking about penis enlargement. In fact a good number of men will either not talk about it at all or dismiss it saying that penis enlargement does not work. The fact is, out of the many things a man has to worry about-career, family, physique, image and so on, his penis size always comes near the top of this list. What most men won’t admit is the fact that they are secretly interested in learning how to make their dick bigger.
A larger penis can boost a man’s self confidence knowing that he stands head and shoulder above the competition. Below are home- made techniques that work naturally to make a penis larger and longer with no side effects.
1. Eat healthy
What you eat greatly affects your penile health. If you eat fatty foods, they will clog up your arteries thus hindering proper blood flow to your penis leading to poor erections. Make sure you incorporate these super foods in your diet.
- Ginger : It is very helpful in boosting weak immune system and penis erection.
- Dark chocolate : Do you know that dark chocolate increases sex drive? If not, now you know. Dark chocolate especially the one with higher concentrations of cacao and low in sugar contain flavonol which increases your blood flow. Nevertheless, they should be taken in moderation to avoid piling on calories.
- Cayenne pepper : You probably may not know this but if you take a dash of cayenne pepper mixed with apple cider vinegar every morning for seven days consecutively, you will notice a significant increase in your penis size.
- Salmon: Rich in omega 3 fatty acids, this super food works to boost the overall health of your penis.
These foods will boost blood circulation leading to bigger and harder erections. You should also include onions and bananas.
2. Hand exercises (Jelqing)
Based on scientifically proven hypothesis, these are the most effective exercises to enlarge your penis. These simple exercises done several times a day will make your penis longer and bigger as well. Here is how to do it:
- Just before jelqing, cover your penis with a warm towel for about two minutes.
- Apply some hand lubrication.
- Make an ‘okey’ sign using your index finger and also thumb and squeeze in the direction of the end of one’s penis from top to bottom when it is not erect
- When it is erect, squeeze the penis upwards gently.
If you do this 3-4 times a day for three months, you will begin to see visible results. These exercises work to improve circulation because more blood is what fills the corpora cavernosa in order to grow in size.
3. Take supplements
In addition to proper diet, you can opt to boost it with the following nutritional supplements.
- Vitamin A.
- Vitamin B12.
- Vitamin C.
- Vitamin E.
In order for your penis to grow bigger naturally, continue with this program everyday for not less than a month. Most men who fail to see results usually quit too soon. Do not be one of them.