For a man to be able to maintain firm erections, he must have good blood flow to the penis. This facilitates a man to last longer in bed. In fact, healthy circulations are mandatory for achieving perfect erections. Likewise, poor blood flow to the penis makes it difficult for a man to achieve erections which brings unsatisfying sexual encounter. The following are some ways on how to improve blood circulation in penis;
The first remedy begins with your diet. A man should ensure he eats foods that supply the body with right nutrients. Since sexual activity requires a lot of energy, one should take foods that will help to increase blood flow to the penis. For instance, foods rich in Omega 3 fatty acids like salmons and sardines helps to unclog the arteries and boost blood circulation. In addition, foods rich in carbohydrates like brown rice are very effective since they are energy giving foods. Zinc is another important nutrient that will help you have better erection and helps to increase the testosterone levels. Foods that are rich in zinc include; sea food, meat and beans.
Bad foods like fatty foods should also be avoided before sexual activity. If you plan to have a sexual activity, avoid taking such foods. Further, to improve blood flow to your penis, you need to take some essential vitamins which include vitamin C,E and B complex .Vitamin E has proved to be very effective in increasing the testosterone levels .Further, vitamin C ensure the linings of the penile artery are functioning properly. Vitamin B complex (Thiamine) helps in production of testosterone and improves the blood flow to the penis.
This entails redefining the way you live. Some of the lifestyle changes include;
Avoid smoking and taking excessive alcohol
Smoking too much can lead to reduced blood flow to the penis. In addition, nicotine builds plaque in the arteries and restricts blood circulation to the genitals. Further, it damages sperm and reduces sperm leading to fertility issues. Likewise, abusing alcohol can lead to poor blood circulation in the penis.
Being more active
This involves doing regular physical exercises. Exercise not only assists you to stay in shape, but it improves the circulatory health as well. Even though our current lifestyle spares little time for most of us to be physically active, there is need to always create time for some physical activities. It is recommended that you workout for at least 45 minutes a day. Exercising ensures that one does not get obese which causes the clogging of the arteries. Research has shown that men who are physically active have higher testosterone levels as compared to those who are not.
Wear comfortable clothing
Men should avoid wearing tight underwear and boxers. It is important to note that tight clothing could limit the blood flow in the penis, reducing circulation and ultimately loss of penile erection.
You should follow the above tips on how to improve blood circulation in penis to take your sexual performance to the next level.